the Sustained BaIance Masterclass
Sustaining a Healthy Work Life Balance
Managing and Preventing Burnout
by
Yana Tushingham
Managing anxiety and stress to prevent burnout is essential for enhancing overall productivity and achieving a better work life balance. By using positive, practical strategies, I can help you lower stress, enhance focus, and increase your overall productivity.
With tailored support and evidence-based therapeutic approaches to help reduce symptoms and promote wellbeing, get support in navigating life’s challenges, clarifying goals, and unlocking your full potential. Whether you’re seeking direction, confidence, or balance, we can work together to drive meaningful change through self-awareness and intentional action.
With effective goal-oriented strategies, you can gain control over stress and anxiety, build resilience, enhance well-being, and and move toward a calmer, more fulfilling and balanced life.
Masterclass Overview
In the corporate hustle, don't let the weight of success be the anchor of your wellbeing. Stop running on empty and finally create space to breathe. More energy outside of work. More time for what matters. Less stress, less survival mode, & a way of living that actually supports you.
Seek balance, not burnout.
Learn to focus on practical strategies to handle stress and improve your current work-life situation - they help you set goals, manage time, and develop coping mechanisms for work-related stress.
Enroll now to transform your workload, enhance your presence, and develop the skills to reach your full potential. Whether you’re looking to advance your career, scale your business, or simply create more balance in your workday, this masterclass will guide you every step of the way!
Syllabus
Part 1
Assessment & Awareness
Why burnout isn’t a personal failure - find out what’s actually causing by learning to identify the real root cause of your stress. With clarity on your burnout triggers, we’ll focus on rebalancing priorities and realigning responsibilities to support both well-being and professional growth.
Part 2
Identify and Transform
Identifying the patterns keeping you stuck and applying tools to get solutions that actually work. This phase explores practical ways to manage workload, set boundaries, and cultivate routines that promote resilience and recovery.
Part 3
Rebalance & Realign
How to process & manage stress in a healthier, more sustainable way (& one that is specific to you). In this transformative phase, we shift from recovery to growth. Together, we’ll challenge limiting beliefs, address mindsets that contribute to burnout, and replace them with empowering habits and perspectives. This phase is about finding new ways to lead with purpose, confidence, and clarity.
Part 4
Sustainable Success
How to feel more at peace, whether you stay in your current job or explore something new, without needing to quit or overhaul your entire life. This phase consolidates all previous work, helping you integrate these changes into a long-term, sustainable approach to leadership. We’ll focus on maintaining wellbeing practices, reinforcing skills and creating a support system to safeguard your energy and focus.
Introducing Yana Tushingham
Hello! I’m Yana - a registered Australian psychologist and UK-based life coach, dedicated to helping adults create positive change, enhance well-being, and achieve personal growth. I work with a wide range of clients—from those managing stress, anxiety, and low mood to individuals seeking personal development, clarity, and motivation.
My approach is flexible, practical, and tailored to you. I integrate evidence-based techniques including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), positive psychology, mindfulness, and schema-informed strategies. I also draw on coaching methods to help you set meaningful goals, overcome limiting beliefs, and build confidence and resilience.
I offer remote sessions making it easy for you to access my support from anywhere. Together, we can create a safe, collaborative space to explore challenges, build skills, and make lasting changes—whether that’s managing stress, navigating life transitions, or fostering personal growth.
I welcome you to join my masterclass so we can work together on helping you create sustainable growth for your success
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Yana Tushingham - Sustained BaIance Masterclass
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