Quest Masterclass

Menopause is a natural phase in every woman’s life, yet many are unaware of the physiological and emotional changes it brings. A lack of awareness often leads to untreated symptoms, increasing the risk of serious health conditions like osteoporosis, heart disease, and hormonal imbalances.

This masterclass is to help women above 35 by alerting them on the critical aspects of menopause and its impact on their overall health. Attend this masterclass and get armed with practical knowledge and actionable steps to help navigate menopause smoothly, ensuring better health and better quality of life for you

The Conscious Fitness Masterclass

This masterclass is to help women above 35 by alerting them on the critical aspects of menopause and its impact on their overall health. The goal of the masterclass is to provide tools and knowledge that will help this challenging transition and also improve overall well-being and quality of life.

This masterclass is for you if :

You're looking for better health, and managing symptoms effectively and naturally..

You want to build and maintain a healthy lifestyle to serve your needs now and also further on in life. This program is also helpful for coaches who would like to support women in their reproductive health especially around menopause.

1

Introduction

Mini Meditation

My story - the MISSION and VISION

2

Understanding Menopause

What is Menopause? – Understanding its phases and common misconceptions.

Types of menopause

Analogous stages of menopause with detailed analysis.

3

Hormones

The Important Role of Hormones – How hormonal fluctuations affect physical and mental well-being.

Physical health aspects of menopause and understanding hormonal systems

Health Risks of Untreated Menopausal Symptoms – The long-term consequences and preventive measures.

4

Diet and Nutrition

Diet and nutrition and it's role in menopausal health

Physical health and mental health through menopause

How to embrace menopause and blossom with vibrant health and wellbeing

5

Ongoing Self Care

Holistic care for the body, the importance of a long-term investment in health for females

Free BONUS gift valued at $100

Meet Dr. Purvi Patel

Homoeopathic Consultant | Menopause Specialist | Life Coach | Mindfulness & Meditation Coach

I am a doctor, and in addition to my professional expertise, I also work as a Life Coach, helping individuals identify and overcome challenges in their health. I empower people to achieve their health goals, and create a more fulfilling life. I also specialise as a Mindfulness and Meditation Coach, guiding individuals of all genders and age groups toward emotional balance, mental clarity, and personal growth through scientifically-backed techniques and practices.

My passion for speaking and coaching has led me to deliver impactful sessions, including a keynote on mindfulness during World Mental Health Day 2021, and an offline workshop for women above 35 on Menopause and its Relationship to Heart Disease and Breast Cancer in Mumbai.

With a deep commitment to supporting menopausal women, I developed "3 Magical Methods" based on my vast experience, to empower women above 35 to live their healthiest and happiest lives. My signature program "Blossom Through Menopause", educates women in the premenopausal, menopausal, and postmenopausal stages on overcoming symptoms and achieving holistic well-being.

I am the Founder of Empowering Divas Hub “ Building Sisterhood and Harmony”, a Life Member of the Indian Menopause Society, Mumbai, and I am honoured to serve as one of the Trustees of the Rutuja Charitable Trust, India.

I am also the author of the book :
"No Pause @ Menopause - A practical guide for women
above 35" - available on Amazon.

My work has been recognised with notable honours, including :

• Global Outstanding Leadership Award by the Indian Leadership Academy and Skill Central UK.

• Best Motivational Speaker Award by Forever Star India in 2017.

With my expertise, passion, and personalised coaching approach, I am dedicated to helping individuals transform their lives and achieve mental, physical, and emotional well-being