The Conscious Sports Masterclass
Achieving Health & Success in Sports and Life
by
Brigita Langerholc
Transform your child to a successful athlete and individual with a proven system of mental preparation for challenges and successes in both sports and life. This program is perfect for adolescents moving towards adulthood, helping them find focus, balance and confidence.
Attend this masterclass and get armed with practical knowledge and actionable steps to help build your business, and experience a better quality of life for you.
Masterclass Overview
The Conscious Sports Masterclass
The goal of the program is to provide tools and knowledge that will not only help the child achieve top results, but also improve their overall well-being and quality of life.
It includes simple relaxation and visualization techniques that will young adults them perform optimally in key moments and stressful situations.
This masterclass is for you if :
You're looking for more relaxation and mental strength during training and performances.
You feel like you want to support him with the challenges in life - school, training, balancing personal life, media.
You believe that in addition to physical preparation, your child's mental preparation is also very important, and you understand that you can effectively support them in this area with additional knowledge.
You want more confidence, focus and concentration, for your child - and you know that these 4 aspects make the difference between successful and unsuccessful athletes - during the time they are involved in sports and also further on in life
This program is also helpful for coaches who would like to learn relaxation and visualization techniques and thus support young athletes on their path to success
What Will Participants Gain from this masterclass?
Improving psychological resilience: learn how to manage stress, how to deal with pressure and overcome obstacles, which will strengthen mental toughness.
Developing self-confidence and self-esteem: The program will help build inner confidence and a positive self-image, which is key to success in various life situations.
Greater emotional intelligence: Learn how to recognize, understand, and effectively manage their own emotions and the emotions of others.
Improving concentration and focus: The program offers techniques and strategies to improve the ability to concentrate and maintain focus, which is crucial for achieving goals.
Effectively dealing with mistakes and failures: Learn how to effectively deal with failures and draw strength from them for further development and progress.
Practical application of everything learned in everyday life, which will also make it easier for the child to balance school and sports obligations.
Greater presence during the performance and body awareness, which has been proven to bring better results and reduce the likelihood of injuries.
Learn psychological techniques that will help them perform optimally in key moments and stressful situations
Masterclass Content
Part 1
The Mental Foundation
Exploring how our brains work: how to use the power of our own mind to improve our performance, how to identify patterns and traumas that keep us trapped from moving forward, and how to overcome them
Part 2
Practical Exercises
Relaxation and concentration exercises, how to start visualization, creative visualization, three-scene technique.
Part 3
System Regulation
Breathing, regulation of the nervous system, improving sleep, breathing techniques that calm us and prepare us for a performance, calming emotional states.
Part 4
Internal Dialogue Mastery
An athlete often experiences recurring feelings of negative self-talk and a decline in self-confidence due to repeated failures – we learn to effectively reprogram these internal dialogues
Part 5
OngoingSelf Care
Holistic care for the body, the importance of regeneration as a long-term investment in health for female athletes, cyclicality in sports and how to act accordingly..
Brigita Langerholc is a former Slovenian Olympic runner turned coach, mentor, and transformational guide, focusing on mindset, holistic wellness, and empowering athletes and individuals to reach potential through neuroscience and energy based techniques.
An alumnus of the University of Southern California (economics), she specialised in the arena of women in leadership at the University of Ljubljana, and is an advocate involved in promoting athletes' rights and women in sports leadership.
In addition to her achievements in sport, she is also a successful author: Her book - 'To the Goal and Beyond' ("Do Cilja in Naprej") - documents her personal journey and how she transformed from a sickly child to a top athlete
She combines her elite sports experience with advanced personal development practices, offering coaching, workshops, and motivational speaking. With a mix of modalities including Light Language, the Silva Ultramind system and bio energetics, her work is focused on helping people overcome mental blocks and achieve their goals.
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