The NSDR + Somatic Yaga Masterclass
Holistic Mind and Body Fitness
by
Adi Yogi
Yoga is an ancient science rediscovered in todays times, which works with a holistic approach to address and rebalance the mind and body. Using the traditional methodology with a fresh perspective informed by neuroscience, this masterclass will assist in understanding how to improve your fitness using these timeless principles proven to work and give results.
Attend this masterclass and get armed with practical knowledge and actionable steps to help get fitter both physically and mentally, and experience better health and abetter quality of life for you
Masterclass Overview
The NSDR + Somatic Yoga Masterclass
This masterclass integrates NSDR (Non-Sleep Deep Rest), somatic breathwork, and yoga into a practical framework for nervous system regulation, emotional balance, and deep restoration. It is designed for anyone experiencing stress, burnout, sleep difficulties, anxiety, or a sense of disconnection from the body, as well as wellness practitioners, coaches, and yoga teachers seeking to expand their toolkit. Participants will learn how to shift out of chronic stress states using breath-led awareness, restorative movement, and guided deep rest practices. The benefits include improved sleep quality, greater emotional resilience, reduced physiological stress, enhanced focus, and a stronger mind–body connection. By combining science-backed nervous system regulation with embodied practices, this course supports sustainable wellbeing and equips learners with tools they can use daily for recovery, clarity, and long-term vitality..
Masterclass Content
1
Foundations of Nervous System regulation
Explore the science and practice of NSDR as a method for deep restorative rest without sleep. Learners explore how the autonomic nervous system shifts between stress and recovery states, and how guided relaxation techniques can improve sleep quality, focus, and emotional balance. The emphasis is on developing awareness of internal sensations and learning to downshift physiological arousal using breath, body scanning, and guided stillness practices.
2
Somatic Breathwork for Emotional Release and Awareness
The role of breath as a direct tool for accessing and regulating stored emotional and physical tension in the body. Students learn foundational somatic breathing patterns such as circular breathing, diaphragmatic expansion, and paced respiration. The practice encourages safe emotional processing through body awareness, helping to release stress patterns, improve resilience, and strengthen the mind–body connection..
3
Yoga for Embodied Presence and Nervous System Balance
Integrate slow, mindful yoga practices designed to cultivate interoception and stability in the nervous system. Rather than performance-based movement, the focus is on sensation-led yoga postures, grounding sequences, and restorative flows. Participants learn how movement, breath, and attention interact to regulate stress, improve flexibility, and support long-term emotional and physical wellbeing.
4
Integrated Practice: NSDR, Breathwork, and Yoga Synthesis
Combining all three modalities into cohesive daily and situational practices. Learners design personalized routines that alternate between activation (breathwork and gentle movement) and downregulation (NSDR and restorative yoga). The goal is to create a sustainable self-regulation toolkit that can be used for stress recovery, improved sleep, emotional resilience, and enhanced clarity in daily life.
5
Client Acquisition Systems and Conversion Strategy
Turn visibility into predictable client acquisition. Understand how to design a simple but effective system that moves prospects from awareness to inquiry and then to conversion. This includes structuring offers, building trust through proof and positioning, and implementing funnels or direct sales pathways. The aim is to create a repeatable system that generates consistent coaching clients without relying on unpredictable referrals or constant manual effort.
Hello beautiful people
My name is Adi, I'm a life coach with a strong focus on Yoga and Breathwork, and I'm truly passionate about helping others transform their lives towards greater health and wellbeing. I believe that amidst the chaos of modern life, we all deserve to find inner peace and cultivate self-love to be our best selves.
I also integrate NSDR (Non-Sleep Deep Rest) originally known as the ancient art of Yoga Nidra -to guide the nervous system into profound states of recovery, alongside somatic breathwork and gentle bodywork practices that help release stored tension and reconnect you with your body’s innate intelligence. These methods support deep regulation, emotional processing, and a felt sense of safety within yourself.
My approach focuses on practical techniques like basic yoga, meditation, deep breathing exercises called pranayama, and beginner movements to help you find balance and calm. I also offer specialized sessions one on one, designed to activate and harmonize your energy, promoting overall well-being. Additionally, I incorporate the soothing power of sound healing into my practice. I can help you cultivate inner calm, and create a life of joy and balance.
I'm eager to connect with you and support you on your path to a more healthy and fulfilling life with yoga.
Let's work together to rewrite your story, one mindful breath at a time.
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